Best Food Items to Have for a Snack

In supposition, anything can be a snack. You may take a trip to the grocery store, but the problem is you may feel quite overwhelmed with the choices in front of you. You’d ask yourself: What to choose? The same thing goes with restaurants or fast-food chains.

So, before you go out there, take time to read reviews online. You may ask your family or friends for recommendations, too. If you love to munch on snacks at any time of the day, here are some of the best food items to have.

Mixed Nuts

If you want a healthy snack, mixed nuts are a perfect choice. They’re linked to a reduced risk of heart disease. Also, it can be of help in avoiding some types of cancer, and other diseases. It can help you shed off some pounds, too. An ounce of mixed nuts may contain 180 calories, on average.


A cup of cooked spaghetti has roughly 220 calories. If you want a healthier alternative, you can have the whole-grain pasta which has almost the same number of calories as the regular pasta. The only difference is the former has more fiber and protein. Some people say it isn’t good for the body, but the truth is, it’s an excellent source of carbohydrate. The key is portion control. To satisfy your pasta cravings you can find the best pasta Geelong has to offer that would make your tummy happy, for sure.

Greek Yogurt

Plain Greek yogurt offers a broad range of health benefits. An average serving of Greek yogurt can have 12 to 17g of protein. Protein is important as it plays a part in immune response; helps give a source of energy, and so on. It is a great source of calcium, too. Don’t forget to include some berries in your Greek yogurt to have sources of antioxidants as well.

Peanut Butter

If you want to have a delicious snack that can help you lose some pounds, have some peanut butter. Peanut butter can support your weight loss journey as it helps in suppressing blood sugar and managing your appetite. It keeps you feel fuller for a longer period of time, too. When shopping for peanut butter, always check the label. Stay away from peanut butter brands that are loaded with salt, sugar, and preservatives. You may choose the natural peanut butter variant as it contains the lowest amount of salt and sugar.

Quaker Oats

Oats are considered one of the healthiest grains in the world. They’re high in antioxidants and a perfect source of fiber, vitamins, and minerals. Moreover, they have a lot of health benefits, such as lowering cholesterol levels, improving blood sugar control, reducing the risk of asthma in children, etc. And to make your Quaker oats snack healthier, you may include some fruits like apples and bananas. Adding china seeds is a good idea, too.

There are many food items you can have for a snack. Always choose ones that are good for your overall health and well-being.

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